Sep

01

Posted by : | On : September 1, 2011

 

With all the buzz around mult-tasking it would seem that an effort to minimize distractions would go against current trends. I believe mult-tasking is over rated and while managers may look at it as a positive skill set what it really means is that less completed work is getting done.

 

I have noticed that everyone from time to time, gets distracted. The phone rings and people forgot what they were doing before-hand, an email alert comes in and then there’s the reading of the email and the responding and maybe even the following of links. After the distraction is finished the brain has to wait while it re-adjusts itself to its prior task. People with ADD know this, and we also know it is worse for us as one distraction frequently blends into the next.

 

There is an age old argument about keeping your desk clean versus leaving it messy; and while there are valid points on both sides, the bigger challenge is keeping your desktop clean. We live in our computers. Every time we install a program there is another shortcut icon installed on our desktop, more applications to pin to the task bar and important folders to keep track of.  My co-worker has a personal laptop that does not have an inch of free screen space on it because it is covered in icons.

 

It’s time to stop the madness! Clean off your desktop and only use what you need. This should only take you about 15-20 minutes depending on the speed of your computer. I use a program called Fences. This program organizes all your icons into huge sub-divisions on your desktop. A double click of the mouse and all the folders disappear. Now you can actually enjoy that picture of your nephew eating spaghetti! I also use a program called Launchy. It’s a cute little piece of freeware that opens when you need it using Alt and Spacebar on your PC.  Once open you just type in what it is you are searching for.  I have found this program to be faster and more accurate than the search at the bottom of the toolbar but Windows 7 has greatly improved its search capabilities so there is that option as well.

 

Now take a moment to enjoy your virtually clean desktop. When you start your next project whether it be checking your email or catching up on the day’s work, open one, yes just one window. Fight the urge to have multiple windows on your browser open. Unless you are doing research there is only need for one window. Turn off your email notifications and put your cellphone on silent or better still in a different room. Now focus on the reason you are sitting in front of your computer in the first place. When you have completed that task, take a break or go on to the next.

 

By ridding yourself of electronic clutter, you will be able to minimize distractions and focus on the task at hand, giving you a better chance at actually completing it.

 

Aug

26

Posted by : | On : August 26, 2011

When the term ADD is mentioned, most people think of little boys jumping up and down during an event that requires them to sit still and be quiet. Granted there are some little boys who fit this description but we know ADD is much more than that.

Despite what I call an overuse of meds for elementary school children there is a whole new or rather unscrutinized sector of peoples using stimulant meds which may not be required for their situation…college students.

I was talking to a family friend who is in her second year of college. Bright, bubbly 19 year old well on her way. She informed me she had been diagnosed with ADD and she used her meds to help her study and for those times when she really needed to concentrate. She feels the medicine has helped her and she uses it judicially.

But what about the college kids who buy pills just so they can stay up and pull an all nighter? What about those students who convince their doctor they have ADD by saying all the right things, for the sole purpose of mis-using the meds? Of course, there will always be people who misuse the meds, but it makes us (the people who are actually suffering) look less believable. Like this is just the disease of the day and it’s cool to have.

College students need to be aware of what they are doing to themselves. All drugs illegal and those not prescribed to you , need not be ingested by you. Finally those in college who do feel they cannot genuinely keep up and they have tried changing lifestyle habits first; should talk to a professional. Having this disease is not just some phase people go through. It is very real and has life-long implications. If you are looking for a way to stay up all night, try coffee like they did in the old days, or energy drinks or better yet, try studying at a reasonable pace instead of cramming.

Aug

25

Posted by : | On : August 25, 2011

You know the routine, you start your morning ritual and somewhere in there you check your email and FaceBook.  If you’re like me, you don’t mean to stay long, just a few minutes to find out what’s going on in the lives of your virtual friends and make sure you didn’t miss any important electronic mail.

What I have noticed is, those few minutes leak into longer than I had anticipated for them to.  I am a big time gamer on FaceBook.  CafeWorld, Sorority Life, Sims Social, Mafia Wars, I play them all, and more frequently than a grown woman should. I have tried to kick the habit before…cold turkey but each time I go back full force. The sad unfortunate truth about myself is I don’t have the ability to leave it. When something is interesting it is very possible to become completely absorbed, especially if you are trying to avoid another task you deem unpleasant, such as in my case homework.

So this week I have taken note of my behaviour and how I feel in the mornings before and after FB.  I didn’t get very formal and keep a log I just noted how things went. The results were worse than I expected. Not only does playing FB slow down productivity it actually puts me in a bad mood. I underestimated how much time I was going to spend on FB.  I thought 3-5 minutes and it was usually 15min or longer.  I noticed how I tried to fool myself by doing other tasks in between but this only resulted in me feeling as though I earned a reward and continued playing.  This morning the first task I did was something other than FB.  Once I got going the momentum continued. Now of course, I checked FB but I didn’t stay as long. The best part was this was all without the aid of meds. I can only imagine how the morning would have went if I was able to forego FB at all.

Everything has a time and place. The Internet for me is like the television for some people. I can’t even remember what I did before FB. I am wasting so much valuable time doing things that are not contributing to my goals and overall purpose and it has to stop. Tomorrow is a new day and I will once again begin the day without FB.  Maybe I will eventually work myself up to only checking at night before bed.  For now I am giving myself one task to accomplish.  It’s all to often I get starry eyed and want to make goals bigger instead of taking them step by step.

No FB in the morning! It will contribute to the overall well being of my mental health and productivity.  I can do this! The games are not going anywhere and the games are not contributing to my life’s purpose. I’ll let you know how it goes.